Epsom salt enema
- Filtered or pure water
- Epsom Salt
These enema recipes are based on enema recipes sourced from enema recipe authorities including qualified Herbalists, Naturopaths, Colonic Therapists & traditional published texts (many already freely shared in the public domain).
Enema Recipes ~ Epsom salt enema
The best person to advise you on the suitability and safety of enemas or appropriate enema recipes is your GP, qualified therapist or Health practitioner. Please consult them before taking an enema.
- Place 2 tablespoons of Epsom salts to one litre of filtered or pure water (at body temperature)
- Pre-clear the rectum with a warm water enema if you prefer.
- Follow this with the Epsom salt solution at body temperature.
- Retain for up to 20 minutes.
Please read our guide to taking an enema for more information.